How a therapist deals with her insecurities
We all get insecure sometimes — even therapists. But knowing how to get through those uncomfortable (and sometimes painful) moments of self-doubt can make all the difference. Since becoming a licensed therapist 11 years ago, I’ve had so many times where...
Aly Raisman’s tips for body acceptance
Learning to accept our bodies is a process. And even when we’re in a good place, we can still have days where we feel insecure, unsure, and unhappy. I know that it can sometimes feel overwhelming, or even scary, to confront our feelings about our bodies. As a gymnast...
COVID self-care tips from a coach
When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit. I’m better now, but my healing journey was long and hard. I had days...
5-minute mood boosters to try
Despite what your social media feed may tell you, we all have bad days. You know the ones where your mood is low and you just can’t seem to get yourself out of a funk? There’s nothing wrong with feeling down sometimes, but ugh, knowing that doesn’t really make it any...