7 tricks to help you fall asleep faster

7 tricks to help you fall asleep faster

  It happens to all of us. You’re lying in bed, staring at the ceiling, hoping for sleep to come. Maybe you’ve been in bed for a while. Maybe it’s even been a couple of hours. Maybe you grab your phone to pass the time. And time does pass. But you? You’re still...
The essential guide to melatonin, the natural sleep aid

The essential guide to melatonin, the natural sleep aid

  Have you ever found yourself tossing and turning at night, unable to fall asleep, even though you know you are exhausted? You are not alone. It is estimated that up to 20 percent of healthy adults will experience some type of difficulty with sleep in the course...