6 ways to raise confident kids

May 24, 2022 | Relationships, Toolkit

There is no one right way to raise children; if there was, parenting wouldn’t be as scary, exhausting, and rewarding as it is. But one thing most of us agree on is that it’s important to help our kiddos build confidence, empowering them to feel more capable as they...

Getting to Know Your Inner Critic

May 17, 2022 | Living Well

Even if you don’t think about your inner critic much, chances are you’ve talked with it today. It’s that little voice in the back of your mind that likes to show up and spoil your good mood or remind you of that embarrassing thing you did ten years ago that still...

Aly Raisman’s tips for body acceptance

Apr 5, 2022 | Toolkit

Learning to accept our bodies is a process. And even when we’re in a good place, we can still have days where we feel insecure, unsure, and unhappy.  I know that it can sometimes feel overwhelming, or even scary, to confront our feelings about our bodies. As a gymnast...

Finally set (and stick to) healthy work boundaries

Mar 31, 2022 | Living Well

  Feeling burned out at work, overwhelmed by your inbox, or undervalued by your colleagues? I feel for you, and that’s why I’m checking in to see if it might be time for you to set a few healthy boundaries.  It might be helpful to think of a boundary as an...

5 ways to get unstuck

Mar 9, 2022 | Living Well

  We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be.  Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...