Therapy Hero

Therapy on your terms.

Therapy can help get us unstuck, out of the spiral, and back to our lives. Your Sanvello Therapist is someone you can develop a trusting relationship with over time to dive into what’s going on in your head, identify the thoughts and behaviors holding you back, and create a plan to feel better.

Our therapists get you better, faster

Over three-quarters of Sanvello Therapy members saw 50% improvement in their stress, anxiety, and depression levels in less than 60 days.

Here’s how it works:

Scheduling a Session

Therapy can be a little daunting, so we make it as easy as possible to get started.

Open the Sanvello app and tap the therapy scheduling tile in the home feed

Select your state

Check your insurance coverage

Enter your information and answer a few short questions

We’ll share the therapists that match your criteria, and you choose the therapist who feels right to you

Select a date and time that works for your schedule

See our current live states below, and find important information that may apply to tele-therapy in your state here.

Meeting Your Therapist

With Sanvello, you can talk to your therapist from the comfort of wherever. In your first session, your therapist will cover the basics (how often you’ll see each other and what to expect as you work together), then spend the rest of the appointment getting to know you and working with you to make a plan to move forward.

Doing the Work

Therapy isn’t a passive activity—you have to do the work during and outside of the session. And in the session, you’re going to feel feelings. Don’t be surprised if you feel embarrassed or awkward, if you laugh or you cry. We all have different responses to therapy, but it’s always worth the effort you’re putting in to care for yourself.

Your Care Team

Our mission at Sanvello is to surround you with all the support you need to feel better, faster. If you’re in Sanvello Therapy and need some additional support, you’ll also get a coach to guide your journey and help with questions and in-app activities in between sessions. We form your care team with you, and we’ll work together every step of the way to get you feeling better.

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Peer Support


Covered for millions

Through our partnerships with insurers, Sanvello is covered for millions of Americans.

See if Sanvello is covered under your plan: Tap ‘Upgrade’ within the app and enter your information for an instant eligibility check, or learn more about coverage.

In accordance with FDA’s Current Enforcement Discretion Policy for Digital Health Devices for Psychiatric Disorders, for patients aged 18 years and older, who are followed by and diagnosed with Generalized Anxiety Disorder (GAD) by a medical provider, Sanvello is available as an adjunct to their usual medical care for GAD. Sanvello does not replace the care of a medical provider or the patient’s medication. Sanvello has not been cleared by the U.S. Food and Drug Administration (FDA) for this indication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.